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Farro Tabouli Salad

Ingredients 2 C. cooked Farro 4 diced Roma tomatoes                                                                       5 T. chopped mint leaves ¼ c. chopped dill 2 cloves minced garlic 1 medium diced onion 2 T. Extra virgin olive oil 1 lemon juiced Salt and pepper to taste Directions Cook farro according to package directions and cool to room temperature. Combine in mixing [...]

By |2018-06-03T12:35:14+00:00June 3rd, 2018|Recipes|0 Comments

Everyone is Perfect on Social Media

I teach group fitness classes for  women only. We all have quite a bit in common and some interesting conversations happen following some of my classes, specifically my morning classes. This past Tuesday and interesting discussion happened that got me thinking. If we look to images on Facebook and Instagram for validation we are fucked. A [...]

By |2018-05-20T16:32:03+00:00May 20th, 2018|Fitness|0 Comments

Never Settle

Prior to this  challenge I pretty much adhered to my daily calorie allotment and exercised on a consistent basis. I quickly realized when I switched over to eating by carb/fat/macro it didn’t match up and many of the foods I ate were not nutrient dense. I have learned how to eat more nutritiously and although [...]

By |2018-05-06T17:25:48+00:00March 15th, 2018|Fitness|0 Comments