Jessika's Blog

musings about health, fitness and nutrition coaching .

What the dumbells teach me

I have often said that lifting weights has been one of my most influential therapists and most patient teachers. The classroom itself has...

Jessika the awkward gym girl

Damn I feel shitty, I have written many blogs about feeling shitty but, this one hits different because just three short weeks ago I was...

Hi I'm Jess, I'm a recovering gym judger

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

Why does anyone care what I eat in a day?

I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...

5 phases of weight loss

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...

Weight loss mystery solved

REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...

All humans are entitled to find their own path to health

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...

Brag a Bit…. Don’t be shy

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...

Let's Connect