Jessika's Blog

Damn I feel shitty, I have written many blogs about feeling shitty but, this one hits different because just three short weeks ago I was...

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...

REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...