Empathy and Strength
Empathy is essentially our ability to put ourselves in the shoes of another and feel what they are feeling. Empathizing with another...
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
musings about health, fitness and nutrition coaching .
Empathy and Strength
Self is the foundation
Almost out of the mud
Monday done differently
What do dead chipmunks, pool hoses and flat tires have in common?
How to stay the course (day one)
My social experiments in the gym
The deep water
5 phases of weight loss
Weight loss mystery solved
My technicolor dream coat of emotions
All humans are entitled to find their own path to health