Empathy and Strength
Empathy is essentially our ability to put ourselves in the shoes of another and feel what they are feeling. Empathizing with another...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Nov 14, 2022
- 2 min
Self is the foundation
When we start focusing on health, in most cases we begin by looking outside ourselves. * What do we want? * What do we subscribe to? *...
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jessika320
- Nov 5, 2022
- 3 min
Almost out of the mud
I write about feeling bad or feeling in pain a lot. I tend to tell stories of how I navigate pain and real life experiences using...
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jessika320
- Oct 3, 2022
- 3 min
Monday done differently
good morning, This morning I was thinking about eating habits (I know I am boring), I recalled times in my life where eating felt out of...
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jessika320
- Jul 11, 2022
- 6 min
What do dead chipmunks, pool hoses and flat tires have in common?
Friday nights are Tae Kwon do for Shawn, his dojo is 30 minutes from my house, I am generally hella tired by that time and I have to...
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jessika320
- Jun 14, 2022
- 2 min
How to stay the course (day one)
I am riding the waves my friends. I did some incredible self care this past weekend and it helped a lot. Yesterday however, I felt more...
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jessika320
- Jan 7, 2022
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
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jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
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jessika320
- Aug 3, 2021
- 2 min
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
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jessika320
- Aug 2, 2021
- 3 min
Weight loss mystery solved
REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...
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jessika320
- Jun 2, 2021
- 5 min
My technicolor dream coat of emotions
Full transparency, today I feel like a pile stirfried dog shit. I started the day with a great workout, I did all the things, I was...
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jessika320
- Apr 16, 2021
- 7 min
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
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