Jessika's Blog

musings about health, fitness and nutrition coaching .

My social experiments in the gym

Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...

My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...

REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...

Full transparency, today I feel like a pile stirfried dog shit. I started the day with a great workout, I did all the things, I was...

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...