Self is the foundation
When we start focusing on health, in most cases we begin by looking outside ourselves. * What do we want? * What do we subscribe to? *...
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
musings about health, fitness and nutrition coaching .
Self is the foundation
Almost out of the mud
Monday done differently
What do dead chipmunks, pool hoses and flat tires have in common?
How to stay the course (day one)
My social experiments in the gym
The deep water
5 phases of weight loss
Weight loss mystery solved
My technicolor dream coat of emotions
All humans are entitled to find their own path to health