Jessika's Blog

Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...

My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...

REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...

Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...

I was just searching recipes to share with my clients and half of them say skinny…..man that pisses me off… There are so many subtle...

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...