Self is the foundation
When we start focusing on health, in most cases we begin by looking outside ourselves. * What do we want? * What do we subscribe to? *...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Jan 7, 2022
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
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jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
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jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
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jessika320
- Aug 4, 2021
- 9 min
Why does anyone care what I eat in a day?
I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...
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jessika320
- Aug 3, 2021
- 2 min
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
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jessika320
- Aug 2, 2021
- 3 min
Weight loss mystery solved
REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...
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jessika320
- Jul 6, 2021
- 4 min
Disappointment and Weakness (“What a toxic damn relationship” part 3)
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...
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jessika320
- Apr 16, 2021
- 7 min
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
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jessika320
- Jan 31, 2021
- 2 min
Are we on the right path?
I was just searching recipes to share with my clients and half of them say skinny…..man that pisses me off… There are so many subtle...
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jessika320
- Dec 30, 2020
- 2 min
Brag a Bit…. Don’t be shy
As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...
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