I am the podcaster now...
I do weird shit with a purpose. Sometimes there is a thing I want or a passion that I feel flowing and I have to do that thing, no matter...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Jan 7, 2022
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
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jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
32 views0 comments
jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
66 views0 comments
jessika320
- Aug 3, 2021
- 2 min
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
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jessika320
- Aug 2, 2021
- 3 min
Weight loss mystery solved
REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...
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jessika320
- Jul 6, 2021
- 4 min
Disappointment and Weakness (“What a toxic damn relationship” part 3)
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...
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jessika320
- Apr 16, 2021
- 7 min
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
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jessika320
- Jan 31, 2021
- 2 min
Are we on the right path?
I was just searching recipes to share with my clients and half of them say skinny…..man that pisses me off… There are so many subtle...
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jessika320
- Dec 30, 2020
- 2 min
Brag a Bit…. Don’t be shy
As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...
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jessika320
- Dec 28, 2020
- 2 min
Sue 45, Mother of 2
I have been working with Jessika for over a year. I had been struggling with depression and anxiety and had gained quite a bit of weight...
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jessika320
- Dec 27, 2020
- 1 min
The panic stricken emotional food hangover
Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets...
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jessika320
- Jul 3, 2020
- 2 min
Cheryl’s Fitness Journey
This is what my client Cheryl has to say about working with me and her fitness journey: “ I began working with Jessica in the beginning...
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jessika320
- Apr 14, 2020
- 7 min
Optimizing Your Diet
Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate...
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jessika320
- Apr 5, 2020
- 2 min
SIMPLE NUTRITION
REALLY SIMPLE NUTRITION We are stuck home. The world around us is crazy. We are hoarding toilet paper and chicken. Who gives a shit about...
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jessika320
- Mar 26, 2020
- 2 min
Coping Strategies for Anxiety in Children
Set Clear Expectations It’s important to have similar expectations for anxious children that you have for non-anxious children. However,...
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jessika320
- Mar 26, 2020
- 3 min
Talking To Kids About The Coronavirus
These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to...
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jessika320
- Mar 21, 2020
- 3 min
Coronavirus Chaos : Protecting Your Mental Health
Below are 10 steps to help with symptoms of anxiety and depression one may be experiencing during the coronavirus. Know that feeling...
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jessika320
- Oct 7, 2019
- 2 min
Tips for Weight Loss
You have to change something, in order for something to change! Sounds reasonable right? But when push comes to shove do we actually do...
4 views0 comments
jessika320
- Sep 8, 2019
- 1 min
You Can’t Shop For The Body You Want
This post may seem redundant and I’m sure many of you have heard this before I it bears repeating. My friends, I see you “shopping”for...
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