I am the podcaster now...
I do weird shit with a purpose. Sometimes there is a thing I want or a passion that I feel flowing and I have to do that thing, no matter...
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
musings about health, fitness and nutrition coaching .
I am the podcaster now...
My social experiments in the gym
The deep water
Hi I'm Jess, I'm a recovering gym judger
5 phases of weight loss
Weight loss mystery solved
Disappointment and Weakness (“What a toxic damn relationship” part 3)
All humans are entitled to find their own path to health
Are we on the right path?
Brag a Bit…. Don’t be shy
Sue 45, Mother of 2
The panic stricken emotional food hangover
Cheryl’s Fitness Journey
Optimizing Your Diet
SIMPLE NUTRITION
Coping Strategies for Anxiety in Children
Talking To Kids About The Coronavirus
Coronavirus Chaos : Protecting Your Mental Health
Tips for Weight Loss
You Can’t Shop For The Body You Want