Jessika's Blog

musings about health, fitness and nutrition coaching .

May 9, 20232 min

What if you just said 'FUCK IT'?

What if you admitted that maybe getting the body you think you are supposed to have just isn't that important to you? Would you continue...

Dec 26, 20222 min

The best shoes for weight loss

I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...

Jul 24, 20223 min

The Pendulum

I heard this incredible life changing thing a few months back and I have been using it ever since. It's all about a pendulum. Naturally...

Mar 21, 20224 min

Did I fail? What just happened?

Obstacles are a constant, that we can plan on. The severity may vary, we won't always be knocked to the ground but for sure we will feel...

Feb 2, 20228 min

The culture of eating

I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...

Dec 27, 20214 min

The deep water

My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...

Dec 21, 20214 min

Hi I'm Jess, I'm a recovering gym judger

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

Apr 16, 20217 min

All humans are entitled to find their own path to health

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...

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