Jessika's Blog

musings about health, fitness and nutrition coaching .

Did I fail? What just happened?

Obstacles are a constant, that we can plan on. The severity may vary, we won't always be knocked to the ground but for sure we will feel...

I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...

My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...