What if you just said 'FUCK IT'?
What if you admitted that maybe getting the body you think you are supposed to have just isn't that important to you? Would you continue...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Dec 26, 2022
- 2 min
The best shoes for weight loss
I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...
27 views0 comments
jessika320
- Mar 21, 2022
- 4 min
Did I fail? What just happened?
Obstacles are a constant, that we can plan on. The severity may vary, we won't always be knocked to the ground but for sure we will feel...
56 views0 comments
jessika320
- Jan 7, 2022
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
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jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
32 views0 comments
jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
66 views0 comments
jessika320
- Aug 4, 2021
- 9 min
Why does anyone care what I eat in a day?
I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...
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jessika320
- Aug 3, 2021
- 2 min
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
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jessika320
- Aug 2, 2021
- 3 min
Weight loss mystery solved
REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...
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jessika320
- Jul 6, 2021
- 4 min
Disappointment and Weakness (“What a toxic damn relationship” part 3)
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...
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jessika320
- Jun 2, 2021
- 5 min
My technicolor dream coat of emotions
Full transparency, today I feel like a pile stirfried dog shit. I started the day with a great workout, I did all the things, I was...
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jessika320
- Apr 16, 2021
- 7 min
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
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