Jessika's Blog

musings about health, fitness and nutrition coaching .

5 phases of weight loss

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...

REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...

Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...

Full transparency, today I feel like a pile stirfried dog shit. I started the day with a great workout, I did all the things, I was...

I was just searching recipes to share with my clients and half of them say skinny…..man that pisses me off… There are so many subtle...

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...