My god, I am uncomfortable
My mornings start with meditation and journaling, I reflect on the day before to never spill a drop, any lesson that has the potential to...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Apr 28, 2023
- 3 min
To heal is to peel
Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...
32 views0 comments
jessika320
- Mar 3, 2023
- 5 min
Yes, I am the fitness professional who writes about feelings.
A few Fridays back my friend and I went to a local restaurant for a casual night out. Its a funny little restaurant everything is blue...
89 views0 comments
jessika320
- Feb 13, 2023
- 3 min
Empathy and Strength
Empathy is essentially our ability to put ourselves in the shoes of another and feel what they are feeling. Empathizing with another...
29 views0 comments
jessika320
- Nov 14, 2022
- 2 min
Self is the foundation
When we start focusing on health, in most cases we begin by looking outside ourselves. * What do we want? * What do we subscribe to? *...
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jessika320
- Nov 5, 2022
- 3 min
Almost out of the mud
I write about feeling bad or feeling in pain a lot. I tend to tell stories of how I navigate pain and real life experiences using...
118 views1 comment
jessika320
- Sep 1, 2022
- 4 min
Self care through the storm
This isn't the first time I have written about navigating storms and rough waters as they flood into life. I just recorded episode two...
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jessika320
- Aug 16, 2022
- 4 min
I am the podcaster now...
I do weird shit with a purpose. Sometimes there is a thing I want or a passion that I feel flowing and I have to do that thing, no matter...
18 views0 comments
jessika320
- Jul 24, 2022
- 3 min
The Pendulum
I heard this incredible life changing thing a few months back and I have been using it ever since. It's all about a pendulum. Naturally...
28 views0 comments
jessika320
- Jun 16, 2022
- 4 min
How to stay the course (day 2)
So, how did I do with all of the things I had laid out for myself on day one? Pretty solid, I accomplished all of it with the exception...
42 views0 comments
jessika320
- Jun 14, 2022
- 2 min
How to stay the course (day one)
I am riding the waves my friends. I did some incredible self care this past weekend and it helped a lot. Yesterday however, I felt more...
33 views0 comments
jessika320
- Mar 27, 2022
- 5 min
3 step health regimen
I was talking to my friend Jeanette (her name is not really Jeanette but, ya know, anonymity), she is really drowning in her struggle...
31 views0 comments
jessika320
- Feb 27, 2022
- 4 min
Jessika the awkward gym girl
Damn I feel shitty, I have written many blogs about feeling shitty but, this one hits different because just three short weeks ago I was...
42 views0 comments
jessika320
- Jan 15, 2022
- 2 min
Mantra
I speak fluently in quotes and metaphors. They paint a picture really well. Sometimes a certain phrase will lend me a bit of power or...
26 views0 comments
jessika320
- Jan 7, 2022
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
35 views0 comments
jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
72 views0 comments
jessika320
- Aug 4, 2021
- 9 min
Why does anyone care what I eat in a day?
I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...
9 views0 comments
jessika320
- Aug 3, 2021
- 2 min
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
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jessika320
- Aug 2, 2021
- 3 min
Weight loss mystery solved
REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...
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jessika320
- Jul 6, 2021
- 4 min
Disappointment and Weakness (“What a toxic damn relationship” part 3)
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...
3 views0 comments
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