Jessika's Blog

I was talking to my friend Jeanette (her name is not really Jeanette but, ya know, anonymity), she is really drowning in her struggle...

Damn I feel shitty, I have written many blogs about feeling shitty but, this one hits different because just three short weeks ago I was...

I speak fluently in quotes and metaphors. They paint a picture really well. Sometimes a certain phrase will lend me a bit of power or...

Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...

REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...

Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...

Full transparency, today I feel like  a pile stirfried dog shit. I started the day with a great workout,  I did all the things, I was...

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...

I was just searching recipes to share with my clients and half of them say skinny…..man that pisses me off… There are so many subtle...

As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...

I have been working with Jessika for over a year. I had been struggling with depression and anxiety and had gained quite a bit of weight...

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets...

REALLY SIMPLE NUTRITION We are stuck home. The world around us is crazy. We are hoarding toilet paper and chicken. Who gives a shit about...

Set Clear Expectations It’s important to have similar expectations for anxious children that you have for non-anxious children. However,...

These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to...