To heal is to peel
Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
musings about health, fitness and nutrition coaching .
To heal is to peel
Yes, I am the fitness professional who writes about feelings.
Empathy and Strength
Self is the foundation
Almost out of the mud
Self care through the storm
I am the podcaster now...
The Pendulum
How to stay the course (day 2)
How to stay the course (day one)
3 step health regimen
Jessika the awkward gym girl
Mantra
My social experiments in the gym
Hi I'm Jess, I'm a recovering gym judger
Why does anyone care what I eat in a day?
5 phases of weight loss
Weight loss mystery solved
Disappointment and Weakness (“What a toxic damn relationship” part 3)
My technicolor dream coat of emotions