Self care through the storm
This isn't the first time I have written about navigating storms and rough waters as they flood into life. I just recorded episode two...
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Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Aug 16
- 4 min
I am the podcaster now...
I do weird shit with a purpose. Sometimes there is a thing I want or a passion that I feel flowing and I have to do that thing, no matter...
15 views0 comments
jessika320
- Jul 24
- 3 min
The Pendulum
I heard this incredible life changing thing a few months back and I have been using it ever since. It's all about a pendulum. Naturally...
20 views0 comments
jessika320
- Jun 16
- 4 min
How to stay the course (day 2)
So, how did I do with all of the things I had laid out for myself on day one? Pretty solid, I accomplished all of it with the exception...
38 views0 comments
jessika320
- Jun 14
- 2 min
How to stay the course (day one)
I am riding the waves my friends. I did some incredible self care this past weekend and it helped a lot. Yesterday however, I felt more...
29 views0 comments
jessika320
- Mar 27
- 5 min
3 step health regimen
I was talking to my friend Jeanette (her name is not really Jeanette but, ya know, anonymity), she is really drowning in her struggle...
30 views0 comments
jessika320
- Feb 27
- 4 min
Jessika the awkward gym girl
Damn I feel shitty, I have written many blogs about feeling shitty but, this one hits different because just three short weeks ago I was...
31 views0 comments
jessika320
- Jan 15
- 2 min
Mantra
I speak fluently in quotes and metaphors. They paint a picture really well. Sometimes a certain phrase will lend me a bit of power or...
26 views0 comments
jessika320
- Jan 7
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
34 views0 comments
jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
65 views0 comments
jessika320
- Aug 4, 2021
- 9 min
Why does anyone care what I eat in a day?
I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...
6 views0 comments
jessika320
- Aug 3, 2021
- 2 min
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
5 views0 comments
jessika320
- Aug 2, 2021
- 3 min
Weight loss mystery solved
REALITY CHECK….DRINK COFFEE BEFORE READING I was reading a book yesterday that suggested that a preoccupation with dietary restraint and...
0 views0 comments
jessika320
- Jul 6, 2021
- 4 min
Disappointment and Weakness (“What a toxic damn relationship” part 3)
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...
1 view0 comments
jessika320
- Jun 2, 2021
- 5 min
My technicolor dream coat of emotions
Full transparency, today I feel like a pile stirfried dog shit. I started the day with a great workout, I did all the things, I was...
0 views0 comments
jessika320
- Apr 16, 2021
- 7 min
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
0 views0 comments
jessika320
- Jan 31, 2021
- 2 min
Are we on the right path?
I was just searching recipes to share with my clients and half of them say skinny…..man that pisses me off… There are so many subtle...
0 views0 comments
jessika320
- Dec 30, 2020
- 2 min
Brag a Bit…. Don’t be shy
As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...
0 views0 comments
jessika320
- Dec 28, 2020
- 2 min
Sue 45, Mother of 2
I have been working with Jessika for over a year. I had been struggling with depression and anxiety and had gained quite a bit of weight...
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jessika320
- Dec 27, 2020
- 1 min
The panic stricken emotional food hangover
Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets...
2 views0 comments