Jessika's Blog

musings about health, fitness and nutrition coaching .

LOVE (Am I really sharing this?)

I have become comfortable talking about my experience with divorce and separation and how I managed to move forward with my knees...

Mouse Soup

In April of 2022, I wrote several blogs about my life transition as a newly separated single mom. Writing about all of the day-to-day...

HOW TO BE TRULY HEALTHY

I am trying to find my voice and realize that perhaps the only way to do that is through writing and sharing my perspective on this wild...

Fuck Fitness

I am sick of all of that word and what it's come to represent. The facade, the ego, the harm, the lies, the cruelty, and heartlessness....

I decided to quit training and build houses...

Everything is a process; there are gradual steps. First, we roll over, then we crawl, then we walk, and then we run. First, we stick our...

What the dumbells teach me

I have often said that lifting weights has been one of my most influential therapists and most patient teachers. The classroom itself has...

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