Jessika's Blog

musings about health, fitness and nutrition coaching .

It's me, Jessika, barefoot in the grass

I have not written my words in months for so many reasons. (strange since writing brings me the most joy),regardless, I put it down. At...

My god, I am uncomfortable

My mornings start with meditation and journaling, I reflect on the day before to never spill a drop, any lesson that has the potential to...

The Strangers Project

I was recently blessed to have spent the weekend in Manhattan on an adventure with my bestie, Stephanie. We went to see the iconic Pink...

LOVE (Am I really sharing this?)

I have become comfortable talking about my experience with divorce and separation and how I managed to move forward with my knees...

Mouse Soup

In April of 2022, I wrote several blogs about my life transition as a newly separated single mom. Writing about all of the day-to-day...

HOW TO BE TRULY HEALTHY

I am trying to find my voice and realize that perhaps the only way to do that is through writing and sharing my perspective on this wild...

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