Jessika's Blog

musings about health, fitness and nutrition coaching .

Eat this, Do that and other fitness bullshit

I have heard it said that the best way to create content is to find what is really pissing you off about what you see. I have to tell you...

Yes, I am the fitness professional who writes about feelings.

A few Fridays back my friend and I went to a local restaurant for a casual night out. Its a funny little restaurant everything is blue...

Empathy and Strength

Empathy is essentially our ability to put ourselves in the shoes of another and feel what they are feeling. Empathizing with another...

The best shoes for weight loss

I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...

Self is the foundation

When we start focusing on health, in most cases we begin by looking outside ourselves. * What do we want? * What do we subscribe to? *...

Almost out of the mud

I write about feeling bad or feeling in pain a lot. I tend to tell stories of how I navigate pain and real life experiences using...

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