Jessika's Blog

musings about health, fitness and nutrition coaching .

What if you just said 'FUCK IT'?

What if you admitted that maybe getting the body you think you are supposed to have just isn't that important to you? Would you continue...

To heal is to peel

Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...

Eat this, Do that and other fitness bullshit

I have heard it said that the best way to create content is to find what is really pissing you off about what you see. I have to tell you...

Yes, I am the fitness professional who writes about feelings.

A few Fridays back my friend and I went to a local restaurant for a casual night out. Its a funny little restaurant everything is blue...

Empathy and Strength

Empathy is essentially our ability to put ourselves in the shoes of another and feel what they are feeling. Empathizing with another...

The best shoes for weight loss

I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...

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