Jessika's Blog

musings about health, fitness and nutrition coaching .

Fuck Fitness

I am sick of all of that word and what it's come to represent. The facade, the ego, the harm, the lies, the cruelty, and heartlessness....

I decided to quit training and build houses...

Everything is a process; there are gradual steps. First, we roll over, then we crawl, then we walk, and then we run. First, we stick our...

What the dumbells teach me

I have often said that lifting weights has been one of my most influential therapists and most patient teachers. The classroom itself has...

What if you just said 'FUCK IT'?

What if you admitted that maybe getting the body you think you are supposed to have just isn't that important to you? Would you continue...

To heal is to peel

Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...

Eat this, Do that and other fitness bullshit

I have heard it said that the best way to create content is to find what is really pissing you off about what you see. I have to tell you...

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