Meet Jessika (she/her)

Online Personal Trainer& Nutrition Coach

I am an online personal fitness trainer and nutrition coach. My purpose is to help humans identify and move their roadblocks to the healthy life they are envisioning. My clients learn how to incorporate simple and practices that are most in alignment with their goals and take into account the current boundaries set by their lifestyle.

My aim is to serve as a liaison between the elite researchers in the field of fitness and nutrition and the general population. In my years of coaching I have noticed that the most important and relevant information never reaches the people who need it most. Everyone deserves to reap the benefits from fitness, health and overall wellness. We have the right to know the truth, our truth which may not be the truth that is being marketed to us.

All humans are entitled to find their own path to health.

I am

  • A fitness enthusiast

  • A fitness Nutrition Specialist

  • An LGBTQ+ advocate

  • A bookworm, pretty nerdy

  • A bodybuilder

  • A mom

  • Living a creative and authentic life

  • A Therapeutic Recreation Specialist

  • A writer who absolutely doesn't proofread

I am not

  • Judgemental

  • Shaming

  • A believer in the black or the white

  • A fan of skunks or avocados, I just cant.

  • A good speller

  • The boss

Certifications

  • BS with a specialization in Therapeutic Recreation

  • NASM certified fitness nutrition specialist

  • PN level 1 coach

  • AFAA persoanl Trainer

  • Member of Comprehensive Coaching Community

  • Member of the Nutrition Coaching Global Mastermind

  • Member of NSCA (almost done with this cert)

*What is FYTE? FYTE is an acronym for Find yourself through exercise. This is personal for me as my journey in fitness began as a way to dig my way out of depression, over 30 years ago. It speaks to the healing principals of fitness as a modality.

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