I decided to quit training and build houses...
Everything is a process; there are gradual steps. First, we roll over, then we crawl, then we walk, and then we run. First, we stick our...
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
musings about health, fitness and nutrition coaching .
I decided to quit training and build houses...
Self is the foundation
I am the podcaster now...
The Pendulum
Research Project at the Culinary Institute of America
Did I fail? What just happened?
The culture of eating
My social experiments in the gym
The deep water
5 phases of weight loss
Weight loss mystery solved
Disappointment and Weakness (“What a toxic damn relationship” part 3)
All humans are entitled to find their own path to health
Are we on the right path?
Brag a Bit…. Don’t be shy
The panic stricken emotional food hangover
Optimizing Your Diet
SIMPLE NUTRITION
Tips for Weight Loss
You Can’t Shop For The Body You Want