Self is the foundation
When we start focusing on health, in most cases we begin by looking outside ourselves. * What do we want? * What do we subscribe to? *...
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
musings about health, fitness and nutrition coaching .
Self is the foundation
I am the podcaster now...
The Pendulum
Research Project at the Culinary Institute of America
Did I fail? What just happened?
The culture of eating
My social experiments in the gym
The deep water
5 phases of weight loss
Weight loss mystery solved
Disappointment and Weakness (“What a toxic damn relationship” part 3)
All humans are entitled to find their own path to health
Are we on the right path?
Brag a Bit…. Don’t be shy
The panic stricken emotional food hangover
Optimizing Your Diet
SIMPLE NUTRITION
Tips for Weight Loss
You Can’t Shop For The Body You Want
You’re already on a diet.