What if you just said 'FUCK IT'?
What if you admitted that maybe getting the body you think you are supposed to have just isn't that important to you? Would you continue...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Dec 26, 2022
- 2 min
The best shoes for weight loss
I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...
27 views0 comments
jessika320
- Oct 3, 2022
- 3 min
Monday done differently
good morning, This morning I was thinking about eating habits (I know I am boring), I recalled times in my life where eating felt out of...
48 views0 comments
jessika320
- May 12, 2022
- 4 min
The value of the ideal body
For years I have been trying to illustrate my mission in this health and fitness space, to pinpoint exactly what I believe. It's quite...
29 views0 comments
jessika320
- May 5, 2022
- 9 min
Research Project at the Culinary Institute of America
A few weeks ago I Had the incredible pleasure of attending a regional Italian cooking bootcamp at the Culinary Institute of America with...
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jessika320
- Mar 21, 2022
- 4 min
Did I fail? What just happened?
Obstacles are a constant, that we can plan on. The severity may vary, we won't always be knocked to the ground but for sure we will feel...
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jessika320
- Feb 2, 2022
- 8 min
The culture of eating
I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...
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jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
32 views0 comments
jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
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jessika320
- Apr 16, 2021
- 7 min
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
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