Jessika's Blog

musings about health, fitness and nutrition coaching .

The best shoes for weight loss

I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...

Monday done differently

good morning, This morning I was thinking about eating habits (I know I am boring), I recalled times in my life where eating felt out of...

The value of the ideal body

For years I have been trying to illustrate my mission in this health and fitness space, to pinpoint exactly what I believe. It's quite...

Research Project at the Culinary Institute of America

A few weeks ago I Had the incredible pleasure of attending a regional Italian cooking bootcamp at the Culinary Institute of America with...

Did I fail? What just happened?

Obstacles are a constant, that we can plan on. The severity may vary, we won't always be knocked to the ground but for sure we will feel...

The culture of eating

I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...

The deep water

My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...

Hi I'm Jess, I'm a recovering gym judger

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

All humans are entitled to find their own path to health

This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...

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