The panic stricken emotional food hangover
Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets in…
PUH-LEASE LET THAT SHIT GO
How to you get rid of all of those extra holiday calories?
A new diet????
Those will just further the imbalance……
Simply do what you were doing before the holiday.
It’s in the rearview.
Let it go and move on.
HOPEFULLY you were able to enjoy the time and realize that food is just food. You don’t deserve to be punished for partaking in a holiday with your family. Food is not good or bad and eating it doesn’t make you good or bad. Food is not moral.
Memories are more important.
I hope you had a WONDERFUL holiday with people you loved.
#health #onlinetrainer #mentalhealth #macronutrients #personaltraining #cornwallfitness #nutritioncoach #protein #eatingtoloseweight #weightloss #motivation #mindfuleating #fitness #eatinghealthy