HIIT (High Intensity Interval Training) workouts are popular because not only do they burn a high number of calories in a short period of time, but they continue to burn calories even after the workout is complete.
After a short warm-up, perform 5 rounds of the following exercises to gain muscle strength and cardiovascular endurance. If you don’t have a kettlebell at home, use a single dumbbell.
(10) kettlebell swings
(10) kettlebell alternating arm swings
(10) kettlebell figure 8s
(10) kettlebell oblique twists
(25) bicep curls
1 minute jumping jacks
For more short and effective at-home HIIT workouts click here.