I decided to quit training and build houses...
Everything is a process; there are gradual steps. First, we roll over, then we crawl, then we walk, and then we run. First, we stick our...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Jun 30, 2023
- 3 min
What the dumbells teach me
I have often said that lifting weights has been one of my most influential therapists and most patient teachers. The classroom itself has...
22 views0 comments
jessika320
- Apr 28, 2023
- 3 min
To heal is to peel
Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...
32 views0 comments
jessika320
- Mar 3, 2023
- 5 min
Yes, I am the fitness professional who writes about feelings.
A few Fridays back my friend and I went to a local restaurant for a casual night out. Its a funny little restaurant everything is blue...
89 views0 comments
jessika320
- Feb 13, 2023
- 3 min
Empathy and Strength
Empathy is essentially our ability to put ourselves in the shoes of another and feel what they are feeling. Empathizing with another...
29 views0 comments
jessika320
- Nov 14, 2022
- 2 min
Self is the foundation
When we start focusing on health, in most cases we begin by looking outside ourselves. * What do we want? * What do we subscribe to? *...
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jessika320
- Nov 5, 2022
- 3 min
Almost out of the mud
I write about feeling bad or feeling in pain a lot. I tend to tell stories of how I navigate pain and real life experiences using...
118 views1 comment
jessika320
- Sep 1, 2022
- 4 min
Self care through the storm
This isn't the first time I have written about navigating storms and rough waters as they flood into life. I just recorded episode two...
23 views0 comments
jessika320
- Aug 16, 2022
- 4 min
I am the podcaster now...
I do weird shit with a purpose. Sometimes there is a thing I want or a passion that I feel flowing and I have to do that thing, no matter...
18 views0 comments
jessika320
- Jul 24, 2022
- 3 min
The Pendulum
I heard this incredible life changing thing a few months back and I have been using it ever since. It's all about a pendulum. Naturally...
28 views0 comments
jessika320
- Jun 16, 2022
- 4 min
How to stay the course (day 2)
So, how did I do with all of the things I had laid out for myself on day one? Pretty solid, I accomplished all of it with the exception...
42 views0 comments
jessika320
- Jun 14, 2022
- 2 min
How to stay the course (day one)
I am riding the waves my friends. I did some incredible self care this past weekend and it helped a lot. Yesterday however, I felt more...
33 views0 comments
jessika320
- May 5, 2022
- 9 min
Research Project at the Culinary Institute of America
A few weeks ago I Had the incredible pleasure of attending a regional Italian cooking bootcamp at the Culinary Institute of America with...
83 views0 comments
jessika320
- Mar 27, 2022
- 5 min
3 step health regimen
I was talking to my friend Jeanette (her name is not really Jeanette but, ya know, anonymity), she is really drowning in her struggle...
31 views0 comments
jessika320
- Mar 21, 2022
- 4 min
Did I fail? What just happened?
Obstacles are a constant, that we can plan on. The severity may vary, we won't always be knocked to the ground but for sure we will feel...
61 views0 comments
jessika320
- Feb 27, 2022
- 4 min
Jessika the awkward gym girl
Damn I feel shitty, I have written many blogs about feeling shitty but, this one hits different because just three short weeks ago I was...
42 views0 comments
jessika320
- Feb 2, 2022
- 8 min
The culture of eating
I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...
42 views0 comments
jessika320
- Jan 15, 2022
- 2 min
Mantra
I speak fluently in quotes and metaphors. They paint a picture really well. Sometimes a certain phrase will lend me a bit of power or...
26 views0 comments
jessika320
- Jan 7, 2022
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
35 views0 comments
jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
32 views0 comments
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