Jessika's Blog

musings about health, fitness and nutrition coaching .

Apr 28, 20233 min

To heal is to peel

Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...

Mar 3, 20235 min

Yes, I am the fitness professional who writes about feelings.

A few Fridays back my friend and I went to a local restaurant for a casual night out. Its a funny little restaurant everything is blue...

Jun 16, 20224 min

How to stay the course (day 2)

So, how did I do with all of the things I had laid out for myself on day one? Pretty solid, I accomplished all of it with the exception...

May 5, 20229 min

Research Project at the Culinary Institute of America

A few weeks ago I Had the incredible pleasure of attending a regional Italian cooking bootcamp at the Culinary Institute of America with...

Mar 27, 20225 min

3 step health regimen

I was talking to my friend Jeanette (her name is not really Jeanette but, ya know, anonymity), she is really drowning in her struggle...

Dec 21, 20214 min

Hi I'm Jess, I'm a recovering gym judger

In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...

Let's Connect