What if you just said 'FUCK IT'?
What if you admitted that maybe getting the body you think you are supposed to have just isn't that important to you? Would you continue...
top of page
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
Search
jessika320
- Apr 28
- 3 min
To heal is to peel
Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...
28 views0 comments
jessika320
- Dec 26, 2022
- 2 min
The best shoes for weight loss
I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...
29 views0 comments
jessika320
- Nov 5, 2022
- 3 min
Almost out of the mud
I write about feeling bad or feeling in pain a lot. I tend to tell stories of how I navigate pain and real life experiences using...
117 views1 comment
jessika320
- Sep 1, 2022
- 4 min
Self care through the storm
This isn't the first time I have written about navigating storms and rough waters as they flood into life. I just recorded episode two...
22 views0 comments
jessika320
- Jul 24, 2022
- 3 min
The Pendulum
I heard this incredible life changing thing a few months back and I have been using it ever since. It's all about a pendulum. Naturally...
25 views0 comments
jessika320
- Jun 16, 2022
- 4 min
How to stay the course (day 2)
So, how did I do with all of the things I had laid out for myself on day one? Pretty solid, I accomplished all of it with the exception...
42 views0 comments
jessika320
- Jun 14, 2022
- 2 min
How to stay the course (day one)
I am riding the waves my friends. I did some incredible self care this past weekend and it helped a lot. Yesterday however, I felt more...
32 views0 comments
jessika320
- May 12, 2022
- 4 min
The value of the ideal body
For years I have been trying to illustrate my mission in this health and fitness space, to pinpoint exactly what I believe. It's quite...
31 views0 comments
jessika320
- May 5, 2022
- 9 min
Research Project at the Culinary Institute of America
A few weeks ago I Had the incredible pleasure of attending a regional Italian cooking bootcamp at the Culinary Institute of America with...
81 views0 comments
jessika320
- Mar 27, 2022
- 5 min
3 step health regimen
I was talking to my friend Jeanette (her name is not really Jeanette but, ya know, anonymity), she is really drowning in her struggle...
31 views0 comments
jessika320
- Feb 2, 2022
- 8 min
The culture of eating
I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...
41 views0 comments
jessika320
- Jan 15, 2022
- 2 min
Mantra
I speak fluently in quotes and metaphors. They paint a picture really well. Sometimes a certain phrase will lend me a bit of power or...
26 views0 comments
jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
32 views0 comments
jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
68 views0 comments
bottom of page