Fuck Fitness
I am sick of all of that word and what it's come to represent. The facade, the ego, the harm, the lies, the cruelty, and heartlessness....
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Jun 30
- 3 min
What the dumbells teach me
I have often said that lifting weights has been one of my most influential therapists and most patient teachers. The classroom itself has...
13 views0 comments
jessika320
- Mar 3
- 5 min
Yes, I am the fitness professional who writes about feelings.
A few Fridays back my friend and I went to a local restaurant for a casual night out. Its a funny little restaurant everything is blue...
84 views0 comments
jessika320
- Dec 26, 2022
- 2 min
The best shoes for weight loss
I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...
29 views0 comments
jessika320
- Aug 16, 2022
- 4 min
I am the podcaster now...
I do weird shit with a purpose. Sometimes there is a thing I want or a passion that I feel flowing and I have to do that thing, no matter...
17 views0 comments
jessika320
- Jul 24, 2022
- 3 min
The Pendulum
I heard this incredible life changing thing a few months back and I have been using it ever since. It's all about a pendulum. Naturally...
25 views0 comments
jessika320
- May 12, 2022
- 4 min
The value of the ideal body
For years I have been trying to illustrate my mission in this health and fitness space, to pinpoint exactly what I believe. It's quite...
31 views0 comments
jessika320
- May 5, 2022
- 9 min
Research Project at the Culinary Institute of America
A few weeks ago I Had the incredible pleasure of attending a regional Italian cooking bootcamp at the Culinary Institute of America with...
81 views0 comments
jessika320
- Mar 27, 2022
- 5 min
3 step health regimen
I was talking to my friend Jeanette (her name is not really Jeanette but, ya know, anonymity), she is really drowning in her struggle...
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jessika320
- Mar 21, 2022
- 4 min
Did I fail? What just happened?
Obstacles are a constant, that we can plan on. The severity may vary, we won't always be knocked to the ground but for sure we will feel...
56 views0 comments
jessika320
- Feb 27, 2022
- 4 min
Jessika the awkward gym girl
Damn I feel shitty, I have written many blogs about feeling shitty but, this one hits different because just three short weeks ago I was...
37 views0 comments
jessika320
- Feb 2, 2022
- 8 min
The culture of eating
I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...
41 views0 comments
jessika320
- Jan 7, 2022
- 5 min
My social experiments in the gym
Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...
34 views0 comments
jessika320
- Dec 27, 2021
- 4 min
The deep water
My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...
32 views0 comments
jessika320
- Dec 21, 2021
- 4 min
Hi I'm Jess, I'm a recovering gym judger
In my last blog (BREATHING) I may have presented myself one-sided, all love and light. Let's flip that coin for a minute and expose an...
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