Jessika's Blog

musings about health, fitness and nutrition coaching .

What the dumbells teach me

I have often said that lifting weights has been one of my most influential therapists and most patient teachers. The classroom itself has...

What if you just said 'FUCK IT'?

What if you admitted that maybe getting the body you think you are supposed to have just isn't that important to you? Would you continue...

The best shoes for weight loss

I am a barefoot girl mainly, I would stay barefoot if I could. I know what shoes suit me and which ones help me walk. I cant wear shoes...

Monday done differently

good morning, This morning I was thinking about eating habits (I know I am boring), I recalled times in my life where eating felt out of...

The value of the ideal body

For years I have been trying to illustrate my mission in this health and fitness space, to pinpoint exactly what I believe. It's quite...

Research Project at the Culinary Institute of America

A few weeks ago I Had the incredible pleasure of attending a regional Italian cooking bootcamp at the Culinary Institute of America with...

The culture of eating

I am sitting here thinking about dinner tonight, correction, I am overthinking dinner tonight. I have a lot to celebrate this week, I...

My social experiments in the gym

Things feel divided, more than divided, more than angry, they feel unsafe. In these past few years off and on there is a hesitation when...

The deep water

My holiday was spectacularly peaceful. We had planned a mellow Christmas, no fuss and no muss, a very Ramie vibe, each year we dial up...

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