To heal is to peel
Most nights, I go to bed so grateful for my boho bedroom and my yummy queen-size bed. As I nestle myself in the dead center, I pull up my...
Online fitness training and nutrition coaching
Every human is entitled to their own path to health
musings about health, fitness and nutrition coaching .
To heal is to peel
Empathy and Strength
Self is the foundation
Almost out of the mud
Self care through the storm
I am the podcaster now...
The Pendulum
How to stay the course (day 2)
How to stay the course (day one)
The value of the ideal body
Research Project at the Culinary Institute of America
3 step health regimen
Jessika the awkward gym girl
The culture of eating
Mantra
My social experiments in the gym
The deep water
Hi I'm Jess, I'm a recovering gym judger