5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our feet in a pool, then we stand in the water, then we stick our face in and then we swim. First we start preschool, then kindergarten, then elementary school, then middle school and then high school. I am wondering why we dont expect that ;changing our bodies, optimizing our diets, becoming stronger, learning proper nutrition and exercise is also