Jessika's Blog

musings about health, fitness and nutrition coaching .

5 phases of weight loss

Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...

Are we on the right path?

I was just searching recipes to share with my clients and half of them say skinny…..man that pisses me off… There are so many subtle...

The panic stricken emotional food hangover

Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets...

SIMPLE NUTRITION

REALLY SIMPLE NUTRITION We are stuck home. The world around us is crazy. We are hoarding toilet paper and chicken. Who gives a shit about...

What We Think, We Become.

They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress. Just...

Getting Over the Weight Loss Hurdle

Dig a ditch, make a path, blaze a trail. Do you recall sleigh riding when you were a kid? I do. I remember spending endless hours running...

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