Why does anyone care what I eat in a day?
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...
jessika320
Aug 3, 20212 min read
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
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jessika320
Jul 6, 20214 min read
Disappointment and Weakness (“What a toxic damn relationship” part 3)
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...
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jessika320
Apr 16, 20217 min read
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
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jessika320
Dec 30, 20202 min read
Brag a Bit…. Don’t be shy
As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...
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jessika320
Dec 28, 20202 min read
Sue 45, Mother of 2
I have been working with Jessika for over a year. I had been struggling with depression and anxiety and had gained quite a bit of weight...
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jessika320
Dec 27, 20201 min read
The panic stricken emotional food hangover
Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets...
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jessika320
Jul 3, 20202 min read
Cheryl’s Fitness Journey
This is what my client Cheryl has to say about working with me and her fitness journey: “ I began working with Jessica in the beginning...
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jessika320
Apr 14, 20207 min read
Optimizing Your Diet
Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate...
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jessika320
Apr 5, 20202 min read
SIMPLE NUTRITION
REALLY SIMPLE NUTRITION We are stuck home. The world around us is crazy. We are hoarding toilet paper and chicken. Who gives a shit about...
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jessika320
Mar 26, 20203 min read
Talking To Kids About The Coronavirus
These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to...
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jessika320
Mar 21, 20203 min read
Coronavirus Chaos : Protecting Your Mental Health
Below are 10 steps to help with symptoms of anxiety and depression one may be experiencing during the coronavirus. Know that feeling...
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jessika320
Oct 7, 20192 min read
Tips for Weight Loss
You have to change something, in order for something to change! Sounds reasonable right? But when push comes to shove do we actually do...
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jessika320
Sep 8, 20191 min read
You Can’t Shop For The Body You Want
This post may seem redundant and I’m sure many of you have heard this before I it bears repeating. My friends, I see you “shopping”for...
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jessika320
Aug 14, 20198 min read
You’re already on a diet.
I woke up this morning, turned on the coffee pot and scrolled Facebook. The first post that popped into my feed was one from this cool...
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jessika320
Aug 14, 20194 min read
What We Think, We Become.
They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress. Just...
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jessika320
Jul 7, 20192 min read
Why You’re Not Losing Weight
“I don’t understand why I am not losing weight, I eat pretty good…I think my metabolism is shot.” Chances are it’s not your metabolism,...
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jessika320
Jul 6, 20191 min read
Online Personal Training Success Story
DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive...
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jessika320
Apr 28, 20192 min read
Tips For Eating Out
One thing I believe whole heartedly is LIFE IS MEANT TO BE LIVED. One of the biggest reasons people fail when dieting is because they...
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jessika320
Apr 28, 20192 min read
Weight Loss Expectations
Manage your expectations…Seriously we must be responsible here. So many of us set completely unrealistic expectations. We can’t expect to...
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