Why does anyone care what I eat in a day?
I have been competing in the sport of bodybuilding for the past 6 years. In that time I have uncovered some incredibly valuable skills...
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Online fitness training and nutrition coaching
Every human is entitled to their own path to health
Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Aug 3, 2021
- 2 min
5 phases of weight loss
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run. First we stick our...
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jessika320
- Jul 6, 2021
- 4 min
Disappointment and Weakness (“What a toxic damn relationship” part 3)
Here we are still in this awful relationship in a cycle that we cant find a way out of. We know we are suffering but we lack the energy...
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jessika320
- Apr 16, 2021
- 7 min
All humans are entitled to find their own path to health
This past year has served as an eyeopener for many of us, priorities most certainly shifted. I have to be honest, prior to this pandemic...
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jessika320
- Dec 30, 2020
- 2 min
Brag a Bit…. Don’t be shy
As we reflect back on 2020 we need to give ourselves credit for all that we did right. 2020 was filled with obstacles and challenges so...
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jessika320
- Dec 28, 2020
- 2 min
Sue 45, Mother of 2
I have been working with Jessika for over a year. I had been struggling with depression and anxiety and had gained quite a bit of weight...
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jessika320
- Dec 27, 2020
- 1 min
The panic stricken emotional food hangover
Okay so maybe this morning you woke up bloated and a bit hungover from lasagna and cookies and you are disgusted. And now the panic sets...
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jessika320
- Jul 3, 2020
- 2 min
Cheryl’s Fitness Journey
This is what my client Cheryl has to say about working with me and her fitness journey: “ I began working with Jessica in the beginning...
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jessika320
- Apr 14, 2020
- 7 min
Optimizing Your Diet
Nutrition can be overwhelming. We believe everything we hear. Since everything we have tried up until now hasn’t worked we are desperate...
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jessika320
- Apr 5, 2020
- 2 min
SIMPLE NUTRITION
REALLY SIMPLE NUTRITION We are stuck home. The world around us is crazy. We are hoarding toilet paper and chicken. Who gives a shit about...
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jessika320
- Mar 26, 2020
- 3 min
Talking To Kids About The Coronavirus
These are trying times for all of us. Below is a post regarding anxiety in children, both in general and more specifically with regard to...
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jessika320
- Mar 21, 2020
- 3 min
Coronavirus Chaos : Protecting Your Mental Health
Below are 10 steps to help with symptoms of anxiety and depression one may be experiencing during the coronavirus. Know that feeling...
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jessika320
- Oct 7, 2019
- 2 min
Tips for Weight Loss
You have to change something, in order for something to change! Sounds reasonable right? But when push comes to shove do we actually do...
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jessika320
- Sep 8, 2019
- 1 min
You Can’t Shop For The Body You Want
This post may seem redundant and I’m sure many of you have heard this before I it bears repeating. My friends, I see you “shopping”for...
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jessika320
- Aug 14, 2019
- 8 min
You’re already on a diet.
I woke up this morning, turned on the coffee pot and scrolled Facebook. The first post that popped into my feed was one from this cool...
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jessika320
- Aug 14, 2019
- 4 min
What We Think, We Become.
They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress. Just...
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jessika320
- Jul 7, 2019
- 2 min
Why You’re Not Losing Weight
“I don’t understand why I am not losing weight, I eat pretty good…I think my metabolism is shot.” Chances are it’s not your metabolism,...
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jessika320
- Jul 6, 2019
- 1 min
Online Personal Training Success Story
DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive...
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jessika320
- Apr 28, 2019
- 2 min
Tips For Eating Out
One thing I believe whole heartedly is LIFE IS MEANT TO BE LIVED. One of the biggest reasons people fail when dieting is because they...
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jessika320
- Apr 28, 2019
- 2 min
Weight Loss Expectations
Manage your expectations…Seriously we must be responsible here. So many of us set completely unrealistic expectations. We can’t expect to...
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