Tips for Weight Loss
You have to change something, in order for something to change! Sounds reasonable right? But when push comes to shove do we actually do...
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Online fitness training and nutrition coaching
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Jessika's Blog
musings about health, fitness and nutrition coaching .
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jessika320
- Sep 8, 2019
- 1 min
You Can’t Shop For The Body You Want
This post may seem redundant and I’m sure many of you have heard this before I it bears repeating. My friends, I see you “shopping”for...
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jessika320
- Aug 14, 2019
- 8 min
You’re already on a diet.
I woke up this morning, turned on the coffee pot and scrolled Facebook. The first post that popped into my feed was one from this cool...
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jessika320
- Aug 14, 2019
- 4 min
What We Think, We Become.
They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress. Just...
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jessika320
- Jul 7, 2019
- 2 min
Why You’re Not Losing Weight
“I don’t understand why I am not losing weight, I eat pretty good…I think my metabolism is shot.” Chances are it’s not your metabolism,...
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jessika320
- Jul 6, 2019
- 1 min
Online Personal Training Success Story
DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive...
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jessika320
- Apr 28, 2019
- 2 min
Tips For Eating Out
One thing I believe whole heartedly is LIFE IS MEANT TO BE LIVED. One of the biggest reasons people fail when dieting is because they...
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jessika320
- Apr 28, 2019
- 2 min
Weight Loss Expectations
Manage your expectations…Seriously we must be responsible here. So many of us set completely unrealistic expectations. We can’t expect to...
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jessika320
- Mar 17, 2019
- 1 min
Metabolism – What you need to know.
Metabolism- that thing that you blame for everything that fits snug. Or To clear things up, metabolism is not one thing or organ, its...
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jessika320
- Mar 9, 2019
- 2 min
Planning for Success
A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would....
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jessika320
- Mar 6, 2019
- 2 min
Weight Loss vs. Fat Loss
To clear things up in a very simple way…Many of us talk about weight loss when what we really want is fat loss. What the hell is the...
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jessika320
- Mar 3, 2019
- 2 min
Getting Over the Weight Loss Hurdle
Dig a ditch, make a path, blaze a trail. Do you recall sleigh riding when you were a kid? I do. I remember spending endless hours running...
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jessika320
- Feb 2, 2019
- 1 min
A Real Weight Loss Story
I recently sat down with client Carol Morrisey and I asked her the following questions. In 3 sentences or less can you describe any...
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jessika320
- Jan 14, 2019
- 4 min
Megan’s Motivation
FYTE club has filled a void in me. Over the past year I was at my highest weight ever. I would watch what I was eating and start...
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jessika320
- Jan 13, 2019
- 5 min
The Scale Won’t Move
I think most of us have a love/hate relationship with the scale. I used to, but now I see the scale as a mechanism to tell me whether my...
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jessika320
- Jan 2, 2019
- 1 min
Kettlebell HIIT Workout
HIIT (High Intensity Interval Training) workouts are popular because not only do they burn a high number of calories in a short period of...
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jessika320
- Dec 26, 2018
- 1 min
Fitness Tips: Getting Started
Rather than come at you with a ton of restrictions I think we will start with small steps. We need to crawl before we walk. With that...
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jessika320
- Dec 3, 2018
- 2 min
5 Essential Habits for Weight Loss Success
Motivation, discipline and inspiration….For some reason we believe that these are the ingredients that are essential to weight loss....
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jessika320
- Nov 20, 2018
- 2 min
5 Tricks to Prevent Holiday/Stress Eating
Lets start by admitting we are all human, we all have the IDGAF moments. When it happens we quickly need to throw it in the rearview...
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jessika320
- Aug 22, 2018
- 2 min
5 Phases for Ultimate Fitness & Nutrition
Everything is a process, there are gradual steps. First we roll over, then we crawl, then we walk and then we run First we stick our feet...
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