Project Description

Jessika’s class ended right before my yoga class started. For several weeks I found myself coming to yoga class a few minutes early just to see what was going on. It took me several weeks to get my nerve up to approach Jessika, I knew I was overweight and out of shape and older than most of the women in her class, but she welcomed me into the class. I have to be honest, this was the hardest thing I have done, and yes, there were some bumps in the beginning.  The main part of my problem was that I was so busy judging myself that I didn’t even realize I was getting stronger and getting better after each class. Jessica would remind me I was new at this and it takes time and that I need to stop being so tough on myself.

I’m more confident and stronger than I have ever been and I can kick it with the best of them. Jessika has given me an outlook on life that I would have ever found without her. She is the most amazing woman I have ever met and I’m so very “thankful” that she is my coach but also my friend.