lack of strength, low muscle tone and insecurity
Annmarie had never done strength training. She was a dancer all her life so she enjoyed movement but lacked strength and cardio endurance.
- 9% body fat
- 20 pounds
- 4 inches in hips
- 3 inches in the chest
- 3 inches in waist
- 2 inches in thigh
Annmarie has discovered another outlet for her emotions. I relate a lot to Annmarie. She and I both suffer from depression. Annmarie calls on her feelings and emotions to power her through exercise. When there is something upsetting her she brings it all to the table and puts all her energy into the workout. As a result Annmarie is empowered, she has an increased sense of security and self esteem.