Want to have a great day? Be more patient? Have better focus? Feel awake? Get blood pumping?

Do one of these mini circuits each morning before school or work. Kids and teens can absolutely do these too. Each workout will only take 5-10 minutes and you can do them right in your bedroom. Print this list off and put it on your dresser or night stand. You can even do this in your pajamas (life is better in pajamas)

Monday- Compound Circuit 3×10 reps of each exercise (dumbells required)

Deadlift*curl*press

Reverse lunge with overhead press

Renegade rows

Mountain climbers

Tuesday- Cardio Circuit 3×10 reps of each exercise

Jump squats

Speed skaters

Squat Jacks

Burpees

Wednesday- Accessory circuit 3×10 reps of each exercise (dumbells required)

Overhead dumbbell tricep extension

DB twist curls

Skull crushers

Jumping Jacks

Thursday- Legs and glutes circuit 3×10 reps of each exercise (dumbells required)

Curtsy Squat

Goblet squat

Calf Raise

High knees

Friday- Chest and shoulders circuit 3×10 reps of each exercise (dumbells required)

Push ups

Chest Flys

Upright rows

Mountain climbers

Saturday- Back and rear delt circuit 3×10 reps of each exercise (dumbells required)

Pull Over

Bent Row

Bent over rear delt fly

Burpees

Sunday- Drink coffee in bed and rest. Look through circulars and make your grocery list. Plan your dinners for the week. Set your goals for the week.