HIIT (High Intensity Interval Training) workouts are popular because not only do they burn a high number of calories in a short period of time, but they continue to burn calories even after the workout is complete.
After a short warm-up, perform 5 rounds of the following exercises to gain muscle strength and cardiovascular endurance.
(10) kettlebell swings
(10) kettlebell alternating arm swings
(10) kettlebell figure 8s
(10) kettlebell oblique twists
(25) bicep curls
1 minute jumping jacks
For more short and effective at-home HIIT workouts click here.