I woke up this morning, turned on the coffee pot and scrolled Facebook. The first post that popped into my feed was one from this cool local woman on a rant about what to eat because everything she reads and hears is so conflicting. Naturally I read down the thread and guess what? More conflicting [...]
They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress. Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]
"I don't understand why I am not losing weight, I eat pretty good...I think my metabolism is shot." Chances are it's not your metabolism, it's all the extra calories you are taking in and not counting. 1. A measured tablespoon of olive oil is 120 calories. I know you only drizzle it but, your drizzle [...]
DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive strength training plan. She has lost a total of 40.5 pounds thus far... Can I tell you something??? DANIELLE AND I HAVE NEVER MET. We work together remotely 100% online WHAT IS ONLINE TRAINING??? Online [...]
One thing I believe whole heartedly is LIFE IS MEANT TO BE LIVED. One of the biggest reasons people fail when dieting is because they deprive themselves of too much. When they “relapse” they binge on everything for fear that they will never have it again because you know that old mentality. The all or [...]
Manage your expectations…Seriously we must be responsible here. So many of us set completely unrealistic expectations. We can’t expect to be a millionaire within a year if we just got our first job so why the hell do we expect our bodies to transform into a chiseled Greek God within a month or two? I [...]
Metabolism- that thing that you blame for everything that fits snug. Or To clear things up, metabolism is not one thing or organ, its actually a system. Factors that influence your body’s ability to convert food into energy. Factors that are included in your body’s metabolism are 1. Resting metabolic rate(RMR) -The amount of energy [...]
A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would. The kids wouldn’t eat, her husband was annoyed because she was not cooking what he wanted for his diet dinnertime was a warzone. Sound familiar? I sat [...]
To clear things up in a very simple way…Many of us talk about weight loss when what we really want is fat loss. What the hell is the difference you ask? Let me explain. Weight loss is the loss of overall mass/ lbs, It can come from water, lean mass or fat mass and has [...]
Dig a ditch, make a path, blaze a trail. Do you recall sleigh riding when you were a kid? I do. I remember spending endless hours running up a hill and sliding down in every possible way I could, backwards, on my belly, with a friend, you name it. My house had the big hill [...]
