Fitness

Metabolism – What you need to know.

Metabolism- that thing that you blame for everything that fits snug. Or To clear things up, metabolism is not one thing or organ, its actually a system. Factors that influence your body’s ability to convert food into energy. Factors that are included in your body’s metabolism are 1. Resting metabolic rate(RMR) -The amount of energy [...]

By |2019-04-06T15:05:19+00:00March 17th, 2019|Fitness, Nutrition|0 Comments

Planning for Success

A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would. The kids wouldn’t eat, her husband was annoyed because she was not cooking what he wanted for his diet dinnertime was a warzone. Sound familiar? I sat [...]

By |2019-03-07T01:01:12+00:00March 9th, 2019|Fitness, Nutrition|0 Comments

Kettlebell HIIT Workout

HIIT (High Intensity Interval Training) workouts are popular because not only do they burn a high number of calories in a short period of time, but they continue to burn calories even after the workout is complete. After a short warm-up, perform 5 rounds of the following exercises to gain muscle strength and cardiovascular endurance. [...]

By |2019-02-02T22:24:51+00:00January 3rd, 2019|Fitness|0 Comments

Fitness Tips: Getting Started

Rather than come at you with a ton of restrictions I think we will start with small steps. We need to crawl before we walk. With that being said, let's start by establishing some healthy nutritional guidelines: Food Choices- avoid processed foods meet basic macronutrient needs (protein) avoid sugary drinks avoid/limit alcohol Eating Behaviors- recognize [...]

By |2018-12-28T00:12:26+00:00December 26th, 2018|Fitness, Nutrition|0 Comments