Fitness

What We Think, We Become.

They are the negative voices in your head that tell you that you can’t. A limiting belief is a belief that constrains our progress.  Just by believing them, we do not think, do or say the things that they inhibit. Limiting beliefs are about ourselves, our potential, our identity. The beliefs may also be about other people and [...]

By |2019-08-15T00:14:48+00:00August 15th, 2019|Fitness, Nutrition|0 Comments

Online Personal Training Success Story

DANIELLE HAS BEEN WITH ME FOR 8 MONTHS. We have reworked her nutrition and eating habits and implemented a periodized/progressive strength training plan. She has lost a total of 40.5 pounds thus far... Can I tell you something??? DANIELLE AND I HAVE NEVER MET. We work together remotely 100% online WHAT IS ONLINE TRAINING??? Online [...]

By |2019-07-06T18:32:07+00:00July 6th, 2019|Fitness, Nutrition|0 Comments

Metabolism – What you need to know.

Metabolism- that thing that you blame for everything that fits snug. Or To clear things up, metabolism is not one thing or organ, its actually a system. Factors that influence your body’s ability to convert food into energy. Factors that are included in your body’s metabolism are 1. Resting metabolic rate(RMR) -The amount of energy [...]

By |2019-04-06T15:05:19+00:00March 17th, 2019|Fitness, Nutrition|0 Comments

Planning for Success

A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would. The kids wouldn’t eat, her husband was annoyed because she was not cooking what he wanted for his diet dinnertime was a warzone. Sound familiar? I sat [...]

By |2019-03-07T01:01:12+00:00March 9th, 2019|Fitness, Nutrition|0 Comments