Jessika

About Jessika Ramie

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So far Jessika Ramie has created 59 blog entries.

Metabolism – What you need to know.

Metabolism- that thing that you blame for everything that fits snug. Or To clear things up, metabolism is not one thing or organ, its actually a system. Factors that influence your body’s ability to convert food into energy. Factors that are included in your body’s metabolism are 1. Resting metabolic rate(RMR) -The amount of energy [...]

By |2019-04-06T15:05:19+00:00March 17th, 2019|Fitness, Nutrition|0 Comments

Planning for Success

A client of mine was having health issues. She was losing a ton of weight and nobody knew why, they feared the worst as most of us would. The kids wouldn’t eat, her husband was annoyed because she was not cooking what he wanted for his diet dinnertime was a warzone. Sound familiar? I sat [...]

By |2019-03-07T01:01:12+00:00March 9th, 2019|Fitness, Nutrition|0 Comments